Babies & Barbells is the premier postpartum fitness class in Bend! We are looking for 10 women for our next session. If you've recently had a baby and want to safely strengthen your body, and learn more about your postpartum body, this is the spot for you.

So what are you waiting for?

NEXT SESSION STARTS: April 8, 2024

8 weeks

Why Babies & Barbells?

  •  Safely Return to Fitness postpartum

  •  Learn to repair and strengthen your core/pelvic floor with a certified Pelvic floor specialist

  •  Meet other moms interested in health & welness

  • Learn the importance of post-partum mental health, with a certified mental health specialist

  •  Feel Stronger

  •  Workouts for All Abilities

  •  Feel Better  

  •  Have more energy

  • Learn to love your post-partum body

 Frequently Asked Questions?

 When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.


 I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey.


 Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.


 When are classes held?

Monday, Wednesday,

10:15-11:00AM

.

 What is the baby age range?

Babies should be anywhere from 6-8 weeks to 12 months for this program.

 Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

  What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Megan Boley

  Owner at Strength Warehouse, Coach, Pre & Post Natal Training Cert. 

Megan is co-owner, personal trainer, and

Group Coach with Strength Warehouse and has helped hundreds women regain their fitness and confidence.


Megan is no stranger to Motherhood and postpartum recovery. She's got two little ones of her own,

Taylor and Grace, and is a strong and healthy

role model for her girls. 


"Love that I can bring my little with me!"


"I love getting out with ladies that have at least 2 things in common with me. New babies and the dedication to work out! Yay friends!"

"This class has been amazing for both my mental and physical health. I feel so supported and love being able to meet new moms with babies the same age!"

"I loved being able to return to fitness confidently, with professional guidance and support. I feel so much better in my post-partum body and feel I can keep up with my little one easier!"

Will you be our next success story?