Babies & Barbells is the premier postpartum fitness class in Bend! We are looking for 10 women for our next session. If you've recently had a baby and want to safely strengthen your body, and learn more about your postpartum body, this is the spot for you.
NEXT SESSION STARTS: April 8, 2024
8 weeks
Why Babies & Barbells?
Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor with a certified Pelvic floor specialist
Meet other moms interested in health & welness
Learn the importance of post-partum mental health, with a certified mental health specialist
Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy
Learn to love your post-partum body
When is it safe to return
to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey.
Craving a little dedicated Mom time? You can absolutely come solo.
When are classes held?
Monday, Wednesday,
10:15-11:00AM
.
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 12 months for this program.
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Megan Boley
Owner at Strength Warehouse, Coach, Pre & Post Natal Training Cert.
Megan is co-owner, personal trainer, and
Group Coach with Strength Warehouse and has helped hundreds women regain their fitness and confidence.
Megan is no stranger to Motherhood and postpartum recovery. She's got two little ones of her own,
Taylor and Grace, and is a strong and healthy
role model for her girls.
"Love that I can bring my little with me!"
"I love getting out with ladies that have at least 2 things in common with me. New babies and the dedication to work out! Yay friends!"
"This class has been amazing for both my mental and physical health. I feel so supported and love being able to meet new moms with babies the same age!"
"I loved being able to return to fitness confidently, with professional guidance and support. I feel so much better in my post-partum body and feel I can keep up with my little one easier!"